How Important Is Sleep To Weight Loss
As a result of which your body burns fewer calories in the form of energy. The reason revolves around a hormone. Pin On Margaret Health The Body Science But that weight loss doesn t come easily since there is something you re lacking called sleep. How important is sleep to weight loss . Changes hunger hormone balance. It s clear that sleep is important for losing weight. Research suggests that sleep can play a key role in our ability to make better food. Sleeping less than this time can reduce or undo the benefits of dieting. On an average the body needs around 7 8 hours of sleep daily. If you are getting this already another half hour will not help you lose 10 pounds but if you are a five hour sleeper. Just as important lack of sleep makes it harder for your body to recover from exercise by slowing down the production of growth hormone your natural source of anti aging and fat burning that also facilitates recovery. This happens in two different ways. Lack of sle
