Exercises After Back Surgery
However exercises after back surgery will improve your strength and flexibility. This helps to protect your discs against future problems. Yoga Poses After Back Surgery Backpain Scoliosis Exercises Back Surgery Yoga Poses The best thing about walking after back surgery is that it is an upright exercise your spine will naturally be in a good position while you walk. Exercises after back surgery . Help to restore normal movement activate and strengthen your back and core muscles reduce post operative stiffness. A few hours after the procedure the physical therapist will help the patient stand for the first time and take a few steps as tolerated. The exercises should be carried out three or four times a day. Regular exercise to restore the strength of your back and a gradual return to everyday activities are important for your full recovery after low back surgery. Exercise is vital to getting better after spine surgery. The following exercises can be started the first day aft
