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Castor oil helps to inhibit inflammation inside the stomach and promote proper digestion. If you have constipation changing your diet and including high nutritional foods like fresh vegetables carrots leafy greens green beans peas and sweet potatoes non citrusy fruits apples pears papaya and melons whole grains nuts and seeds like almonds and chia seeds yogurt and lean proteins among others is a good way to enable hernia treatment without surgery. Pin By Shanon Willis On Health In 2020 Hernia Symptoms Abdominal Hernia Surgery They can provide temporary relief but surgery is the only definitive treatment for a hernia. How to get rid of a hernia without surgery . Likewise if a hernia is irreducible over the long term and adhesions form surgery may be considered the only alternative. If an inguinal hernia has been incarcerated for an inordinate period of time or is in jeopardy of strangulation then a surgical repair may be the only intervention that will sufficiently address the issue