How To Eat Dates For Weight Loss
Follow this diet for the second week. Eat 7 dates a glass of low fat milk or a cup of yogurt. 8 Reasons To Eat Dates Dates Health Healthy Benefits Dates Benefits Healty Eating Health Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay. How to eat dates for weight loss . Eat 7 dates a glass of low fat milk or a cup of yogurt. Tea coffee and herbs are allowed without sugar. Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk. Adding chopped dates to a fruit salad or dessert is another great way to enjoy them. Here s how you can includes dates into your daily diet for weight loss apart from having it with tea or coffee you can enjoy a date smoothie or shake de seed the dates and put them in a blender. Eat 7 dates a glass of low fat milk or a cup of yogurt. You must drink 2 to 3 liters of water a day. Dates help in weight loss ways to incorporate dates into your diet one exciting way to ea
