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Others might like a new book or a lazy saturday of watching movies in bed. When it comes to weight loss the biggest goals should be getting the ideal weight. Pin On Fitness Or maybe you d prefer to redecorate your bedroom or go on a hike. How to stay motivated for weight loss . Focus on your goals make goals and focus on them first. To stay motivated to lose weight set achievable and measurable goals keep a food diary and find a friend to hold you accountable. In theory you need to cut out only 150 calories a day to lose 15 pounds in a year so start small to have a better chance at maintaining your weight loss motivation. Some might enjoy an afternoon of golf or fishing. Simple habits like drinking a large glass of water right when you wake up or not eating after 7 pm are easy to establish and will help you when your motivation and willpower fades. Focusing on the things in weight loss that are most important helps though and remembering that even when your motivation is w...