How To Portion Control For Weight Loss
Use smaller dishes at meals. To get a better handle on what you re eating you could carry around measuring cups. Pin On Portion Control You can t stick to a diet full of recommended foods you don t like prepare and eat the foods your family likes. How to portion control for weight loss . For example the serving size of ice cream is cups as per government recommendations. Many foods match up to everyday objects. The food and nutrition board of the institutes of medicine iom recommends people get 45 to 65 percent of their daily calories from carbohydrates 10 to 35 percent from protein and 20 to 35. They can easily be found online or at larger retail department stores. Prepare and eat the foods you like. Remember that a portion is not the same as a serving. Jess dukes lost 75 pounds over the course of 7 years and through out two pregnancies through portion control and making small changes every day to workouts and meals. A serving is a specific amount of food that eq
