How To Eat Dates For Weight Loss

Follow this diet for the second week. Eat 7 dates a glass of low fat milk or a cup of yogurt.

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Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay.

How to eat dates for weight loss. Eat 7 dates a glass of low fat milk or a cup of yogurt. Tea coffee and herbs are allowed without sugar. Add chopped dates to your fruit salad or dessert or you can have it with a glass of warm milk.

Adding chopped dates to a fruit salad or dessert is another great way to enjoy them. Here s how you can includes dates into your daily diet for weight loss apart from having it with tea or coffee you can enjoy a date smoothie or shake de seed the dates and put them in a blender. Eat 7 dates a glass of low fat milk or a cup of yogurt.

You must drink 2 to 3 liters of water a day. Dates help in weight loss ways to incorporate dates into your diet one exciting way to eat dates is to de seed them and stuff some pieces of walnuts and almonds or any other dry fruit of your choice in them. Excess of anything can lead to weight gain.

Dates may help in weight loss only when you consume it in moderation.

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