How Many Steps A Day For Weight Loss

January 11, 2021

No matter where you are with your steps your goal should be to increase the amount you take and not get discouraged if it doesn t equal up to 10 000. The participants of the study spent 400 calories during 50 70 minute walks three times a week for 12 weeks.

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Walking for 60 90 minutes per day or the rough equivalent of 10 000 steps for the average person will support weight maintenance but in order to actually burn extra body fat and lose weight we.

How many steps a day for weight loss. How many steps are required for weight loss. While 10 000 steps per day is a common goal for weight loss that can seem like a far stretch for some people who barely get 5 000 steps per day. While the exact number is based on factors such as your age gender and diet one study found.

If you walk 20000 steps a day on a regular basis you may expect that your abdominal fat will be visibly reduced. If dropping a few pounds is your overall goal you ll want to aim for at least 10 000 steps in a day.

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