Cabbage Soup Diet How Much Weight Loss

The meals of this diet are easily prepared and the range of foods included is narrow. When someone first mentioned the cabbage soup diet to me my first thought was that this was not something that i would ever want to try.

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The diet allows you to eat varied foods but has certain restrictions.

Cabbage soup diet how much weight loss. Up to 300 grams of lean meat and up to 6 tomatoes are allowed to eat all day. You should easily manage to lose 5 kilos. A more realistic number would be up to 2 pounds of body fat per week.

Whilst results vary we tried this diet and lost around 8 kilos. It is based on a certain combination of vegetables most of them cooked in a soup. Studies of people in larger bodies suggest that super low cal diets can kickstart the weight loss process.

Drink only mineral water up to 8 glasses. You are not allowed to have bread alcohol or carbonated beverages not even diet soda. The cabbage soup diet is a quick fix solution and considered by many to be a bit of a miracle that can help people lose up to 10 pounds in a single week.

While your final fat loss results will depend on how much soup you actually eat you will probably end up eating anywhere between 500 1000 calories per day. This aspect is extremely important if you want to succeed. On day 5 of the diet you can add a small piece of boiled calf chicken or fish meat and one tomato to each plate of cabbage soup.

The cabbage soup diet does not imply taking any dangerous substances or concoctions. The cabbage soup diet is an extreme weight loss diet that promises a weight loss of up to 10 pounds 5 kilos after 7 days. At that many calories per day you can consider yourself lucky if you managed to lose 3 pounds of pure body fat per week.

You will need to stick with the cabbage soup diet for 7 days and be sure to eat your soup at least once a day. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds 4 5 kg. What is the cabbage soup diet.

Day 6 includes cabbage soup for weight loss lots of raw vegetables and big beef steak. The cabbage soup diet is a rapid weight loss diet. But the diets used in medical studies aren t full of cabbage soup and veggies.

It s based on natural foods that provide good nourishment and you can lose 10 to 20 pounds in only one week.

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