Children Active

It maintains blood sugar levels. Children can be active in many ways.

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But little ones also stay active by playing freely walking around using the stairs instead of the elevator running errands and even helping around the house.

Children active. Children s active transportation is a rigorous and comprehensive examination of the current research and interventions on active transportation for children and youth. As the travel behaviors of these groups tend to be highly routinized and their mobility faces unique constraints such as parental restrictions mandatory school attendance. It also helps manage your child s weight.

Australian parents are being urged to get active with new research showing the health benefits can flow on to children. Expose your child to as many different types of sports and physical activities as you can. It burns calories instead of storing them as body fat.

It also reduces anxiety tension and depression. It lowers blood pressure and cholesterol levels. Below are other benefits of keeping your child active.

Set a good example for your children by being physically active yourself. This is vital for children who have or are at risk for diabetes. In addition encourage them to do aerobic activities at least 3 days a week that make them breathe fast and their hearts pound.

Most of your child s daily 60 minutes of physical activity should be aerobic activities like walking running or anything that makes their hearts beat faster. Children 6 to 17 years should do 60 minutes or more physical activity daily. Active children more likely in families with active parents.

Incorporate fun physical activities into family outings such as frisbee throwing bushwalking or flying a kite. Playing sports and engaging in any kind of physical activity is a very common way. Toddlers and preschoolers should play actively several times a day.

Jack shakespeare the director of children young people families and research at ukactive said that wraparound care was a massive part of the infrastructure to get kids active and often. This can include free play at home active time at school and participation in classes or organized sports. Beyond benefits to the body physical activity also boosts a child s mental and behavioral health.

It can help children fall asleep quickly and sleep well. It increases a child s enthusiasm and optimism and boosts self esteem school performance attention and behavior. Physical activity helps prevent or reduce health problems.

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