How To Make Black Tea At Home For Weight Loss

Caffeine may also help keep weight off for a longer period of time. Take some water in a saucepan and add sugar or cubes in water and cook on a medium flame for about two minutes while stirring occasionally.

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One study of 111 people found that drinking three cups of black tea each day for three months.

How to make black tea at home for weight loss. Strain immediately using a strainer and discard the tea leaves. Switch off the flame add the tea leaves cover it with a lid and keep aside to 3 minutes. Add a pinch of black pepper to increase absorption of turmeric.

It s important to note however that drinking more caffeine does not mean better metabolism. Black tea is one of america s best loved beverages accounting for around 80 percent of. To make black tea boil 2 cups of water in a saucepan on a medium flame for 3 minutes.

If you re dieting and looking for a substitute for sugary drinks or a beverage other than water consider black tea for weight loss it s only 2 calories. Serve the black tea immediately. Several studies have found that black tea could be effective when it comes to weight control.

Strain the tea through a fine sieve into a cup. Once you know what kind of tea you like make a habit of drinking a cup in the morning and in the afternoon to get the most benefits. To drink tea to lose weight choose green white or oolong tea since they are the most effective when it comes to encouraging weight loss.

Now as the water comes to a boil add. In fact you can only consume up to 400 milligrams of caffeine per day to be safe which is 5 to 10 cups of black tea. Share on pinterest researchers say that black tea may be just as effective as green tea for weight loss.

Add honey and or lemon to taste.

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