How To Use Coconut For Weight Loss

Coconut oil is what scientists call a medium chain triglyceride the presence of this particular type of fatty acid not only decreases our accumulation of body fat but it works as an appetite suppressant by increasing feelings of fullness. Another 8 week study in 32 adults showed that taking 2 tablespoons 30 ml of coconut oil daily did not affect weight loss or weight gain suggesting that this oil may have a neutral effect on your.

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This is one of the most immediate ways to use coconut oil for weight loss.

How to use coconut for weight loss. We discuss these two potential modes of action below. Do not add a lot of oil just 1 or 2 spoon is enough. The mcts present in coconut oil may promote weight loss by enhancing the body s metabolism and increasing satiety.

You can add it in your diet as per your choice saute vegetables and make curry using coconut oil. Add a drop of virgin coconut oil in your morning tea or coffee. Coconut oil for weight loss is the far better choice.

It is not to be confused with unrefined cocoa butter another healthy fat that looks similar and is also solid at room temperature. Several researches have shown that if you add coconut oil to your diet you will lose excess body fat especially bad fat a k a visceral fat that normally lives in the abdominal cavity. How to use coconut oil to lose weight.

If you want to consume coconut oil by the tablespoon the recommendation is to take up to 3 tablespoons daily per adult. Coconut oil is one of the healthiest weight loss fats you will ever encounter. The best time to consume coconut oil is about a half an hour before mealtimes as coconut oil has satiating effects that makes you feel fuller thus helping in weight loss.

Coconut oil naturally solidifies at 76 f 24 c so it is best to liquefy it in hot water before consuming as a weight loss aid. The reason is that it consists of fatty acids which has a powerful effect on your metabolism. You can also use coconut oil as salad dressings.

Ingesting coconut oil 20 minutes prior to mealtime may increase feelings of fullness curb your appetite and help lose weight.

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